Mariagabriela Gracia y Darwin Silva
Looking and feeling good physically is no longer an issue that only women are interested in. More and more, men want to stay in shape, take care of their skin, and dress fashionably as years go by. There are several examples of men who are over 40 and in their prime, two of them are Tom Brady and Alex Rodríguez. The question many gentlemen ask themselves is: How to look good at 40? And how to do it in the best style of Tom Brady and Alex Rodríguez?
If you want to know the answer, don’t miss what we have to tell you.
Tom Brady Teaches Us How to Look Good at Age 40
The great American football player, Tom Brady, is part of a privileged group of athletes who defy the passing of time. Athletes such as Cristiano Ronaldo, Rafael Nadal, LeBron James, the Williams sisters, Roger Federer, Lionel Messi, and Zlatan Ibrahimović, continue to play at the highest level despite having turned or being close to turning 40.
How to look good at 40 is the question many people ask themselves. In Tom Brady’s particular case, it has all been part of a systematic physical and psychological conditioning plan, which the player himself designed when he was just entering his 30s. Besides, he has gotten used to it in a disciplined and thoughtful way, reviewing each step to achieve excellence.
According to Brady’s own words, his daily workout begins with a massage to eliminate muscle tension, followed by exercises with elastic bands, and then he planks, squats, and lunges.
For Brady, exercises that help him work on his flexibility are very important because, in his own words, this type of training helps him improve his performance and avoid injuries.
Another element that helps Brady stay mentally strong is doing what he loves. This athlete loves to play football, which is why he wakes up every day to stay healthy. Another very important component is his wife and children, who support him at all times, and even heal the blows he receives in each game.
Looking good at 40 is something that can be achieved by exercising daily, loving what you do and having the support of your family.
Keep these factors in mind if you want to look great at 40 and defy time like Brady.
Alex Rodríguez Is Still an MVP After 40
From an early age, Alex Rodríguez was labeled a superstar. During his 22 years in the Major Leagues, he was named MVP 3 times, and selected to the All-Star Game 14 times. In total, he gave 3,115 hits, 696 home runs and drove in 2,086 runs (in these last two items he is the fourth best of all time).
Alex Rodríguez has always been an impressive player and is now a great businessman. His achievements did not stop with his retirement from the Major Leagues. On the contrary, his path to success is unstoppable, to the point that, nowadays, Alex Rodríguez is still an MVP after 40.
The great fortune he earned as a player has been invested in the real estate business, to date he owns approximately 8,500 apartments in the United States and is a shareholder of the Minnesota Timberwolves, an NBA basketball team. This undoubtedly makes him look like an intelligent and prosperous man.
The level of well-being that Alex Rodríguez has achieved undoubtedly has a lot to do with how good he looks. The happiness that success gives you allows you to generate significant levels of dopamine, which is a neurotransmitter responsible for producing pleasure and relaxation. Both sensations are essential to prevent premature aging and to better oxygenate the whole body. This is the origin of part of the vitality that Alex shows today.
To know how to look good at 40, in Alex Rodríguez style, you have to take into account that this man works daily with his personal trainer. His workout plan combines weight lifting, cardio and HIIT (high intensity interval training) exercise.
Click here if you want to see how Alex Rodríguez trains.
In addition, Alex is on a diet rich in minerals, vitamins, proteins, and other essential nutrients, incorporating foods such as vanilla milk, unsweetened almonds, strawberries, blueberries, pineapple, spinach, chia seeds, hemp seeds, cinnamon, among others.
And he has fun! Watch this video:
As you have already read, Alex Rodríguez looks great at 40 because he is successful, enjoys what he does, trains every day, and maintains a balanced diet, rich in proteins, minerals, and vitamins.
Grab some data and start following Alex’s routine, so you know how to look good at 40.
But what about you, do you already know how to look good at 40?
